meal plans101 nutrition software:
"Meal Plans 101 alllows you to:
- Figure out exactly how many calories you should be eating in a day. This may not sound revolutionary, but how many of you know this information? This program gives you the options of weight loss, weight maintenance, or even weight gain so you can customize the program to your goals.
- Track your body composition over the course of your success.
- And you know what the best part is? Some people may know how many calories they should consume, but have no clue how to take that into eating 'real food.' You may need 60 grams of protein at a meal, but how much actual chicken does that equate to? This program tells you EXACTLY what you need to eat at each and every meal of the day.
Here’s the deal – Meal Plans 101 does the dirty work for you to take the guesswork out of your nutrition and you provide the discipline with your eating and exercise to achieve your results!
Want to customize the program even further? Once you've figured out how many calories you need in a day, how do you want to split that up? More carbs, less fat? More fat, fewer carbs? More protein?
There are multiple macronutrient splits so that you can customize the program to your exact specifications.
If you're one of those people whose diet always seem to get in the way, you NEED this program to take you to the next level."
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